Erin Dinner Salad Recipe


Submitted by guwooty

Makes 1 serving


Dinner salad

Ingredients
40 g Lettuce Looseleaf
40 g Tomatoes
25 g carrots
25 g cucumber
25 g cauliflower
22 g broccoli
5 g sunflower seed
10 g feta cheese
1 tbsp Salad dressing
Directions
  1. Make

  2. Eat

Categories

Appetizers

Nutrition Facts
Serving Size 206.7g
Amount Per Serving
Calories
154
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.4g
12%
Cholesterol
13mg
4%
Sodium
262mg
11%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.4g
14%
Sugars
5.4g
Protein
4.9g
Vitamin A 154% Vitamin C 76%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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