Beefy Spanish Rice - Kalel Recipe


Submitted by kalel1971

Makes 3 servings


Beefy Spanish Rice

Ingredients
1 tablespoon olive oil
1/2 cup uncooked converted white rice
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 pound ground beef
1/2 cup canned corn
6 ounces can tomato sauce
1/4 cup salsa
1/2 cup water
2 cloves garlic
1 Salt
1 Pepper
1 tsp Cumin
1 tsp Chili Powder
Directions
  1. In a large saucepan over medium heat, heat the oil.

  2. Saute the onion and pepper until tender.

  3. Add the rice and garlic and saute for 5 minutes

  4. Add the ground beef brown. Drain excess oil and fat.

  5. Add the corn, tomato sauce, salsa, and water.

  6. Reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally.

  7. Season with spices to taste.

Categories

Beef, Main Dish, Mexican

Nutrition Facts
Serving Size 275.4g
Amount Per Serving
Calories
349
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.6g
13%
Cholesterol
67mg
22%
Sodium
546mg
23%
Total Carbohydrates
36.7g
12%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
27.6g
Vitamin A 16% • Vitamin C 30%
Calcium 5% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in selenium
  • High in zinc
    		•   
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