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Kathy's stuffed sweet red peppers


Submitted by kyashiis

Makes 4 servings

peppers stuffed with minced meat

Ingredients
230 gram lean ground beef
2 large sweet red peppers
45 gram onions, chopped
1 egg
2 T ketchup
40 gram crushed saltines
Directions
  1. mix beef, onions, saltines and ketchup

  2. season with spices

  3. cut pepers in half and take out seeds

  4. stuff peppers

  5. bake at 190 degrees for 35 minutes

Categories

Beef, Vegetables, Main Dish, American, Bake

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
203
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.9g
9%
Cholesterol
98mg
33%
Sodium
248mg
10%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.2g
9%
Sugars
5.7g
Protein
20.8g
Vitamin A 54% Vitamin C 178%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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