Pumpkin Mousse Recipe


Submitted by critterkeeper

Makes 8 servings


low cal, low fat

Ingredients
2 cups canned pumpkin
7 ounce fat-free sugar-free instant vanilla pudding mix
1 3/4 cups 1% milk
1 teaspoon pumpkin pie spice
16 servings fat-free whipped topping
Directions
  1. Combine pumpkin, spice, and milk in a mixing bowl.

  2. Mix until smooth.

  3. Add pudding mix and beat for 1-2 minutes.

  4. Fold in whipped topping.

  5. Chill well before serving.

Categories

Brunch, Dessert, Thanksgiving, Chill, Quick

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
151
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Cholesterol
3mg
1%
Sodium
756mg
31%
Total Carbohydrates
32.2g
11%
Dietary Fiber
3.7g
15%
Sugars
6.9g
Protein
3.7g
Vitamin A 193% • Vitamin C 5%
Calcium 11% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • Very high in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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