Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

chicken salad


Submitted by tyneh

Makes 5 servings

chicken salad, low cal.

Ingredients
2 cups lettuce
1 cup chopped chicken breast
1 1/2 c red peppers
1/4 c onion
1/4 c ranch dressing
1/4 c light mayonnaise
1/2 c broccoli
Directions
  1. use left over bbq chicken if possible, otherwise stir fry chicken, cut veggies and toss to coat.

Categories

First Course
Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
122
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Cholesterol
27mg
9%
Sodium
181mg
8%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.2g
5%
Sugars
4.2g
Protein
10.2g
Vitamin A 15% • Vitamin C 123%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough