muesliSubmitted by malaika99
Makes 42 servings
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Lower-fat, high-fibre home-made muesli. 100cals per 80ml scoop.
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Ingredients
| 6 |
cups oats |
| 3 |
cups bran |
| 1 |
cup oat bran |
| 1 |
cup sunflower seeds |
| 2/3 |
cup cashews |
| 1/4 |
cup oil |
| 1/4 |
cup golden syrup |
| 1/2 |
cup raisins |
Directions
- Mix dries.
- Heat oil, syrup and 1/2 cup water until boiling. Remove from heat and stir through dries.
- Dry out slowly in a warm oven.
- Store in an airtight container. Can also add dried fruit pieces, or remove the sunflower seeds to reduce the fat content.
Categories
Breakfast, Bake, Vegetarian, Gluten-Free, Kosher, Halal
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Serving Size 30.2g |
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Amount Per Serving |
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Total Carbohydrates 15.2g 5%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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