ham & veggies with whole wheat penne pasta

Ingredients

16	ounces whole wheat penne pasta, cooked
3	tbsp. butter
1	clove garlic, minced
2	tbsp all-purpose flour
2	cups half and half
1	cup 2% milk
2	cups broccoli florets
2	cups mushrooms, sliced
2	cups zucchini, sliced
2	cups ham, cubed
1/2	cup parmesan cheese
1/4	tsp. pepper
1/4	tsp. dried oregano
1/4	tsp. ground nutmeg

Directions

1. In large saucepan, melt butter. Add garlic & saute until fragrant. Stir in flour until blended. Gradually stir in half & half and milk. Bring to boil over medium heat, stirring constantly.
   
   
2. Add broccoli. Reduce heat & simmer uncovered about 5-7 minutes or until broccoli is crisp-tender. Add mushrooms & cook 2-3 minutes more. Stir in ham, parmesan cheese, pepper, oregano, & nutmeg. Add cooked pasta & stir.
   
   

Categories

Pasta, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in thiamin High in vitamin C

Bad points High in saturated fat