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Kidney Bean Spread - 1 serving = 1 tbsp. approx.


Submitted by alysha_

Makes 12 servings

:) Pretty dang tasty, actually.

Ingredients
1 cup kidney beans
30 g Miracle Whip
1 tsp. olive oil
1 dash salt
1 dash pepper
1 clove garlic, minced
Directions
  1. Blend and serve on bread or with veggies.

Categories

Beans, Vegetables, Appetizers, Side Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free
Nutrition Facts
Serving Size 17.9g
Amount Per Serving
Calories
28
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
34mg
1%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
1.3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
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