Diet staple
| 12 | oz Tuna |
| 3 | oz mayo |
| 6 | olives |
| 1 | small onion |
| 1/2 | teaspoon garlic salt |
| 1 | stalk celery |
| 6 | flour tortilla |
- Dice onions, celery, and olives.
- Add tuna, salt, and mayo.
- Mix well.
- Spoon 1/6 mixture into a flour torilla shell and roll up. Let sit for one hour in wax paper (for shell to absorb moisture from mix).
Brunch
| Nutrition Facts | ||||||
Serving Size 114.0g |
||||||
Amount Per Serving |
||||||
|
Calories 224 Calories from Fat
94 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.4g 16%
|
||||||
|
Saturated Fat
1.8g 9%
|
||||||
|
Cholesterol
21mg 7%
|
||||||
|
Sodium
181mg 8%
|
||||||
|
Total Carbohydrates
15.7g 5%
|
||||||
|
Dietary Fiber
1.9g 8%
|
||||||
|
Sugars
1.7g |
||||||
|
Protein
16.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Recent Activity
 |
New forum message My scale gives different readings - which one do I choose? by veggiedoodle 13:30 |
 |
New journal post I'm back to my lowest weight! by sunnyone24 13:30 |
|
New forum message Tea by allribena 13:25 |
|
New journal post emotions and food control. by sashi83 13:23 |
|
New journal post Racing Thoughts! by 1heavenlybody 13:17 |