Breakfast Taco - 1 Egg and Cheese Recipe


Submitted by houtexcc

Makes 1 serving


Breakfast Taco - 1 egg and cheese

Ingredients
1 egg (scrambled)
1/4 cup chedder cheese
1 flour tortilla
Directions
Cook
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
229
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
7.4g
37%
Cholesterol
216mg
72%
Sodium
248mg
10%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
13.9g
Vitamin A 10% • Vitamin C 0%
Calcium 25% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What are the health benefits of a steam room?

    A 10-minute steam bath should neither help nor hurt your health. As a home remedy, steam baths are said to relieve respiratory ailments... Read more