Beef Brown Rice Recipe


Submitted by andrewmangham

Makes 6 servings


mix

Ingredients
1 1/2 cups brown rice
12 oz beef tenderloin
2 1/2 cups napa cabbage
1 1/2 cups broccoli
4 oz mushrooms
8 oz baby corn
2 large carrots
1 sweet red pepper
4 tbsp sesame oil
4 tbsp soy sauce
1 tsp cornstarch
1/4 cup vinegar
Directions
mix
Categories

Brunch

Nutrition Facts
Serving Size 286.1g
Amount Per Serving
Calories
442
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.6g
18%
Cholesterol
52mg
17%
Sodium
687mg
29%
Total Carbohydrates
50.8g
17%
Dietary Fiber
4.8g
19%
Sugars
4.4g
Protein
23.9g
Vitamin A 123% • Vitamin C 104%
Calcium 8% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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