Eggplant & Chilli Pasta Recipe


Submitted by andiriggs

Makes 2 servings


A tasty vegetarian pasta dish with a kick.

Ingredients
200 g whole wheat pasta
2 cloves garlic
1 eggplant
1 onion
425 g canned tomatoes
1 red pepper
1 red chilli pepper
Directions
  1. Cook the pasta as per pack instructions.

  2. Fry the onion until golden.

  3. Add the garlic and chilli and cook for a few minutes more to develop the flavours.

  4. Add the red pepper and chopped eggplant/aubergine.

  5. Add the canned tomatoes, season with salt, pepper and a selection of dried herbs.

  6. Cook on a low heat for about 30 minutes and serve.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 681.5g
Amount Per Serving
Calories
522
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrates
108.0g
36%
Dietary Fiber
21.8g
87%
Sugars
20.5g
Protein
18.4g
Vitamin A 78% • Vitamin C 242%
Calcium 10% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•   
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