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Cornmeal Muffins


Submitted by alysha_

Makes 12 servings

(I turned half the granny smith apple into 1/4 cup apple sauce with the lemon juice, and used it as a substitution for 1/4 cup oil.)

Ingredients
1 3/4 cup cornmeal
1/4 cup whole wheat flour
3 tbsp. honey
2 tbsp. flaxseed, ground
6 tbsp. water
1/4 tsp. salt
1/2 cup skim milk
1 tbsp. baking powder
1/2 granny smith apple
1/2 tbsp. lemon juice
Directions
  1. (Soak flaxseed with water until absorbed, then:

  2. Mix all ingredients & bake @ 400 Degrees F for 15 minutes.

  3. Makes 12 muffins.)

Categories

Breads, Breakfast, Brunch, Dessert, Side Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Vegetarian
Nutrition Facts
Serving Size 52.2g
Amount Per Serving
Calories
104
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.8g
7%
Sugars
5.5g
Protein
2.3g
Vitamin A 1% • Vitamin C 1%
Calcium 7% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B+
   Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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