Lentil Soup Recipe


Submitted by guitarlover

Makes 7 servings


lentil soup

Ingredients
2 cups lentil
1/2 cup onion
1/2 tsp salt
2 tbs curry powder
1 cup baby lima beans
2 cup asparagus
2 tbs canola oil
1/2 cup tomato paste
Directions
lentil soup
Categories

First Course

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
286
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrates
44.2g
15%
Dietary Fiber
20.1g
80%
Sugars
4.8g
Protein
17.6g
Vitamin A 13% • Vitamin C 24%
Calcium 6% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
    		•   
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