Vegetable & Bean Burrito FullingSubmitted by bettypage4
Makes 8 servings
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Very veggie burrito filling.
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Ingredients
| 3 |
cups onion, chopped |
| 1 |
cup red bell pepper, chopped |
| 1 |
cup poblano pepper, chopped |
| 1 |
cup corn, cut off of cob |
| 1 |
tbsp garlic, minced |
| 100 |
grams tomato, chopped |
| 450 |
grams Ro Tel |
| 450 |
grams Fat Free Refried Beans |
| 1/4 |
cup lime juice, fresh squeeze |
| 3 |
tbsp cilantro, chopped |
| 1 |
pinch salt |
| 1 |
pinch oregano |
Directions
- Sweat the first six ingredients until onions turn clear.
- Add Ro-Tel and stir on medium high heat for 2 minutes.
- Add refried beans and stir on medium high heat for 2 minutes.
- Add remaining ingredients, stirring constantly for five more minutes. When cilantro turns dark green, the filling is ready.
- Pour into tortillas for burritos.
Categories
Beans, Vegetables, Appetizers, Main Dish, Snacks, American-Southwestern, Fourth of July, Super Bowl, Quick, Saute, Vegetarian, Kosher
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Serving Size 226.8g |
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Amount Per Serving |
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Total Carbohydrates 21.6g 7%
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| Vitamin A 19% |
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Vitamin C 119% |
| Calcium 5% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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