YUUUUUUMMMYY
| 300 | g tuna steak |
| 2 | tbsp olive oil |
| 1/2 | cup all purpose flour |
| 1 | tsp black pepper |
| 1 | tsp coriander powder |
| 1 | tsp red chili powder |
| 1/2 | tsp turmeric powder |
| 100 | g crushed tomatoes |
| 1/2 | cup water |
| 2 | tbsp cilantro |
| 2 | tsp salt |
| 1/2 | tsp cinnamon |
| 1 | tsp sugar |
| 1 | onion |
| 1 | tbsp garlic |
| 1 | tbsp ginger |
| 2 | tbsp lemon juice |
- Cut the tuna steak in bite size pieces.
- Mix the lemon juice with half of the turmeric powder and some salt. Roll the fish pieces in the spice mixture and let it rest for about 15 minutes.
- Coat the fish in the flour mixed with black pepper and fry the pieces in olive oil till golden brown.
- Remove on paper towels. Add some oil and heat it. Add the sugar in the pan and let it caramelize, then fry the onions, the garlic and the ginger.
- Add the spices and fry them for a while. then add the tomatoes and the water. Let it boil. Then put the fish back in the pan.
- Sprinkle with cilantro and serve.
Fish, Main Dish, Indian
| Nutrition Facts | ||||||
Serving Size 196.9g |
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Amount Per Serving |
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|
Calories 294 Calories from Fat
106 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.8g 18%
|
||||||
|
Saturated Fat
2.2g 11%
|
||||||
|
Cholesterol
37mg 12%
|
||||||
|
Sodium
1259mg 52%
|
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|
Total Carbohydrates
20.9g 7%
|
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|
Dietary Fiber
2.5g 10%
|
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|
Sugars
3.9g |
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|
Protein
25.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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