Light cream sauce for pasta dish.
| 1 | cup low-fat cottage cheese |
| 1/4 | cup light cream cheese |
| 2 | tbsp Parmesan cheese, grated |
| 1 | clove garlic, minced |
| 1 | cup tofu |
| 1/4 | tsp nutmeg, ground |
| 1/4 | tsp salt |
| 1/4 | tsp pepper, ground |
- In blender or food processor, purée cottage cheese, tofu, cream cheese, Parmesan, garlic, nutmeg, salt and pepper until smooth.
- In large pot of boiling salted water, cook pasta for 7-8 minutes. Drain well and return to pot. Add cheese mixture, tossing to cat well with sauce.
Pasta, Main Dish
| Nutrition Facts | ||||||
Serving Size 137.9g |
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Amount Per Serving |
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|
Calories 158 Calories from Fat
85 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.5g 15%
|
||||||
|
Saturated Fat
4.8g 24%
|
||||||
|
Cholesterol
23mg 8%
|
||||||
|
Sodium
464mg 19%
|
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|
Total Carbohydrates
4.0g 1%
|
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|
Dietary Fiber
0.6g 2%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
15.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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