Empanada Filling Recipe


Submitted by emluken

Makes 8 servings


for healthy chicken/turkey empanadas

Ingredients
1 medium vidalia onion
5 cloves garlic
2 medium tomatos
1 tbsp canola oil
1 tsp salt
1 pound ground chicken
2 tbsp dried oregano
3 tsp cumin
1/2 cup shredded carrot
3/4 cups shredded cheddar cheese
Directions
cook
Categories

Chicken, Main Dish, Mexican, Quick

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
189
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.5g
18%
Cholesterol
62mg
21%
Sodium
414mg
17%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
19.9g
Vitamin A 33% • Vitamin C 11%
Calcium 12% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
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