it is one slice of rye bread with tuna on top
| 1 1/2 | ounces Tuna |
| 30 | grams rye bread |
- toast rye bread
- measure out about .25 cup of tuna
- add tuna to bread
First Course
| Nutrition Facts | ||||||
Serving Size 72.5g |
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Amount Per Serving |
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Calories 156 Calories from Fat
40 |
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% Daily Value* |
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Total Fat
4.4g 7%
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Saturated Fat
0.8g 4%
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Cholesterol
13mg 4%
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Sodium
219mg 9%
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Total Carbohydrates
14.4g 5%
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Dietary Fiber
1.7g 7%
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Sugars
1.1g |
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Protein
13.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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