Spicy Pear Oatmeal - Dad's Version Recipe


Submitted by mmswindle

Makes 2 servings


Adapted from online recipe: http://www.kissrecipes.com/breakfast/misc/spo.htm

Ingredients
1 1/2 c water
1/8 tsp salt
1/2 tsp nutmeg
2 tbsp raisins
2 tbsp craisins
3/4 c oats
1 pear
1 tbsp chopped pecans (or walnuts)
2 tsp butter
Directions
  1. In a small saucepan, combine the water, salt, & nutmeg.

  2. Bring to a boil; add the raisins, craisins, & oats.

  3. Cook over medium heat stirring occasionally for 5 minutes.

  4. Remove from heat.

  5. Core & chop the pear; place in pan with the oat mixture.

  6. Add the pecans and butter. Gently stir until butter is melted.

  7. *Note* - Add more nutmeg, cinnamon, splenda.

Categories

Breakfast, Simmer

Nutrition Facts
Serving Size 303.9g
Amount Per Serving
Calories
270
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.1g
15%
Cholesterol
10mg
3%
Sodium
182mg
8%
Total Carbohydrates
46.3g
15%
Dietary Fiber
6.7g
27%
Sugars
18.2g
Protein
4.9g
Vitamin A 3% • Vitamin C 5%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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