Red beans and dirty rice
| 91 | grams white onion |
| 1 | tablespoon garlic |
| 1 1/2 | cup red kidney beans |
| 2 | tablespoons margarine |
| 1 | tablespoon garlic |
| 2 | cups dirty rice |
- mix all ingredients
- serve
First Course
| Nutrition Facts | ||||||
Serving Size 114.7g |
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Amount Per Serving |
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Calories 329 Calories from Fat
39 |
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% Daily Value* |
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Total Fat
4.3g 7%
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Saturated Fat
0.6g 3%
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Cholesterol
0mg 0%
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Sodium
671mg 28%
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Total Carbohydrates
59.5g 20%
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Dietary Fiber
8.3g 33%
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Sugars
1.6g |
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Protein
13.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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