Beef Skewers Recipe


Submitted by avengingadrienne

Makes 1 serving


beef with green pepper and onion grilled or rotisseried

Ingredients
4 oz. london broil
1/4 onion
1/4 green pepper
Directions
alternately place chunks of beef and vegetables on skewers and place on grill or in rotisserie
Categories

First Course

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
254
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.5g
12%
Cholesterol
102mg
34%
Sodium
53mg
2%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
40.9g
Vitamin A 2% • Vitamin C 43%
Calcium 1% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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