Black Beans with Pork Recipe


Submitted by elvisabeth

Makes 13 servings


Crock pot black beans

Ingredients
1 lb. dry black beans
2 ounces salt pork
8 cups water
Directions
  1. Clean and sort beans

  2. soak overnite in water

  3. put in crock pot

  4. cover generously with water

  5. cook on high until tender

Categories

Beans, Main Dish, Spanish, Slow Cook

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
147
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Cholesterol
4mg
1%
Sodium
7mg
0%
Total Carbohydrates
21.7g
7%
Dietary Fiber
5.3g
21%
Sugars
0.7g
Protein
7.9g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
    		•   
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