Homemade Vegetable Soup Recipe


Submitted by toots1946

Makes 33 servings


Vegetables with tomatos cooked together and canned in jars.

Ingredients
1 cup lima beans
1 cup green beans
2 cups carrots
1 cup okra
3 cups sweet corn
3 cups onions
22 cups tomatos
Directions
cook vegetables in pressure cooker. Bring to boil then turn on pressure. bring to 15# and cook 5 minutes. After vegetables are cooked, add tomatos and bring back to boil. boil 5 minutes. Pour in jars. seal.Put in hot water to cover lids. Process 25 minutes
Categories

Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
44
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
1.9g
Vitamin A 40% • Vitamin C 28%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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