Tasty vegetable turkey hamburger. A little spicy for some people.

Ingredients

1 1/5	pounds Ground White Turkey, 98% Fat-free
1	large egg
50	grams scallions, diced
75	grams red bell pepper, diced
100	grams poblano pepper, diced
125	grams crimini mushrooms, diced
2	tbsp worcestershire sauce
1	tbsp canola oil
1	tbsp onion powder
1/2	tbsp garlic powder
2	tbsp parsley, minced
1/8	tsp salt
2	slices whole wheat bread, diced
1	pinch celery seed, ground
2	tbsp lemon juice

Directions

1. In a large bowl, mix egg, scallions, peppers, crimini mushrooms, worcestershire sauce, canola oil, onion powder,garlic powder, parsley and salt.
   
   
2. Cut up bread into small cubes and pour into bowl with vegetables. Squeeze lemon juice over the bread. Stir everything.
   
   
3. Add turkey and ground celery seed. Use a potato masher to mix everything together. Do not mix in a food processor. If using a mixer, set on the slowest speed.
   
   
4. Refrigerate mixture 1 hour.
   
   
5. After refrigeration, form into 4 1/2-3/4 inch thick patties. Place plastic wrap, wax paper or aluminum foil between patties, since they will stick together.
   
   
6. Cook immediately. Pan cooking is best. Use a meat thermometer to ensure meat is thoroughly cooked. Discard any meat that is not cooked within 20 minutes of being outside the refrigerator.
   
   

Categories

Chicken, Vegetables, Main Dish, American, Fourth of July, Super Bowl, Advance, Barbecue, Broil, Grill

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in selenium Very high in vitamin C

Bad points High in cholesterol