Zuke Spaghetti Sauce Recipe


Submitted by longwaytogo

Makes 5 servings


Ragu spaghetti sauce enhanced with zukes, onions and mushrooms

Ingredients
9/10 oz olive oil
8 oz onions
3/10 oz garlic
12 oz zucchini
3 1/2 oz mushrooms
2 cups (ragu) marinara sauce
Directions
  1. chop ingredients

  2. saute onions and garlic till soft

  3. add zucchini and onions and saute

  4. add prepared sauce and simmer

Categories

Tomatoes, Side Dish

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
168
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Cholesterol
2mg
1%
Sodium
420mg
18%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.3g
17%
Sugars
12.2g
Protein
3.8g
Vitamin A 12% • Vitamin C 30%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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