Salad, Blueberry Salsa W Low Fat Cottage Cheese 192cal Recipe


Submitted by shelleyle

Makes 6 servings


See Salad, Blueberry Salsa w blue Cheese

Ingredients
1 Orange, whole Fresh
2 c Blueberries, fresh
2 Apple, Green or Red apples, diced
1/2 c onion, sweet chopped
2 tbsp cilantro, chopped
1/3 c Vinegar, Regina Red Wine
3 tbsp apple juice
2 tbsp extra virgin olive oil
2 g Equal
1/4 teaspoon salt
10 oz Lettuce, Baby Greens
16 oz low-fat cottage cheese
1/8 tsp Black Pepper, as Garnish cracked black pepper
Directions
See Salad, Blueberry Salsa w blue Cheese
Categories

First Course

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
192
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
7%
Cholesterol
6mg
2%
Sodium
411mg
17%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.7g
15%
Sugars
15.2g
Protein
11.7g
Vitamin A 9% • Vitamin C 47%
Calcium 8% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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