Corn Chowder Recipe


Submitted by annalizaq16

Makes 12 servings


Homemade

Ingredients
1 can (284 ml) cream of mushroom, low fat
1 can (284 ml) chicken broth, 25% less salt
341 ml kernel corn, 1 can
284 ml water
3 medium potatoes, cubed
Directions
  1. Add all ingredients

  2. Simmer until potatoes tender

  3. Serve

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
81
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
321mg
13%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
2.8g
Vitamin A 1% • Vitamin C 20%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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