Salad, Blueberry Salsa W Blue Cheese 189cal Recipe


Submitted by shelleyle

Makes 6 servings


Refreshing Summer Salad for Lunch or Dinner * Sugar substitute to equal 2 TBSP of Sugar

Ingredients
1 Orange, whole Fresh
2 c Blueberries, fresh
2 Apple, Green or Red apples, diced
1/2 c onion, sweet chopped
2 tbsp cilantro, chopped
1/3 c Vinegar, Regina Red Wine
3 tbsp apple juice
2 tbsp extra virgin olive oil
2 g Equal
1/4 teaspoon salt
10 oz Lettuce, Baby Greens
4 oz Blue Cheese, or Gorgonzola
1/8 tsp Black Pepper, as Garnish cracked black pepper
Directions
  1. Peel and section orange then cut sections into small pieces; place in large bowl. Stir in blueberries, apples, onion and cilantro. In small bowl, whisk vinegar, apple juice, oil, sugar and salt. Pour dressing over blueberry mixture, stirring gently to coat; let stand 10 minutes. Arrange spring mix salad on 6 plates. Spoon blueberry mixture over salad greens. Evenly spoon remaining dressing over salads. Top each with cheese. Sprinkle with cracked pepper, if desired.

  2. * If frozen blueberries are substituted, thaw and drain before using.

Categories

First Course

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
189
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.2g
21%
Cholesterol
18mg
6%
Sodium
340mg
14%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.3g
17%
Sugars
15.0g
Protein
5.4g
Vitamin A 12% • Vitamin C 47%
Calcium 12% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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