Tomato Basil Hummus Recipe


Submitted by timetodoit

Makes 16 servings


Tomato Basil Hummus

Ingredients
8 ounce whole tomatoes
15 ounce chickpeas, drained
1/4 small sweet onion
2 garlic clove
1/4 teaspoon salt
2 tablespoon fresh basil, finely chopped
1 pinch cayenne
1 tablespoon tahini
2 teaspoons olive oil
Directions
Whizz in food processor until smooth.
Categories

Beans, Tomatoes, Appetizers, Snacks

Nutrition Facts
Serving Size 44.2g
Amount Per Serving
Calories
111
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.9g
20%
Sugars
3.2g
Protein
5.4g
Vitamin A 3% • Vitamin C 5%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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