Adapted from cooking light website
| 65 | g dry whole wheat penne |
| 150 | g chicken breast |
| 1 | onion |
| 1/2 | green bell pepper |
| 1 | tsp paprika |
| 1/2 | tsp salt |
| 1/2 | tbsp olive oil |
| 1 | tbsp crushed tomatoes |
| 1/2 | tsp black pepper |
| 1/4 | cup fat free sour cream |
| 1 | garlic clove |
| 1 | cup chicken broth |
- Cut the chicken into bite size pieces and fry till brown in olive oil.
- Remove and add the tomatoes and the bell pepper. Sweat for a couple of minutes and add the garlic.
- Add the tomato paste and the chicken broth and cook for 5 minutes.
- Put the chicken back in the pot and cook in the sauce.
- BOil the pasta.
- Add the sour cream at the end and serve over pasta.
Chicken, Pasta, Main Dish, Eastern European
| Nutrition Facts | ||||||
Serving Size 360.0g |
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Amount Per Serving |
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|
Calories 351 Calories from Fat
72 |
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% Daily Value* |
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|
Total Fat
8.0g 12%
|
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|
Saturated Fat
1.7g 8%
|
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|
Cholesterol
67mg 22%
|
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|
Sodium
1067mg 44%
|
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|
Total Carbohydrates
37.0g 12%
|
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|
Dietary Fiber
5.7g 23%
|
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|
Sugars
6.7g |
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|
Protein
33.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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