Smashed Greens and Potatoes Recipe


Submitted by anng27

Makes 3 servings


because it sounded like a good idea when we found mustard greens at the farmers market, so we got some potatoes, too.

Ingredients
6 cups chopped mustard greens (that's what I got from 1 bunch)
2 tbsp olive oil
1 tbsp balsamic vinegar
2 tsp lemon juice
2 tbsp lime juice
2 russet potatoes
1 serving earth balance margarine
7 oz tofu
Directions
  1. coarsely chop potatoes and boil until soft.

  2. braise greens in olive oil. add vinegar and citrus juice.

  3. smash potatoes, tofu, and earth balance. use a bigger bowl than you think you need.

  4. mix greens into potatoes.

Categories

Potatoes, Vegetables, Side Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 352.5g
Amount Per Serving
Calories
293
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.0g
15%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrates
30.7g
10%
Dietary Fiber
7.7g
31%
Sugars
4.7g
Protein
10.8g
Vitamin A 236% Vitamin C 185%
Calcium 26% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
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