Homemade Blueberry Smoothie Recipe


Submitted by bettypage4

Makes 4 servings


Blueberry smoothie. Delicious!

Ingredients
1 cup Fat-Free Yogurt
1 cup silk, soy milk, plain, light
1 cup ice
2 tbsp lemon juice
12 ounces blueberries
250 grams banana
1 tsp almond extract
1 pinch nutmeg
Directions
Put everything in blender. Puree and serve.
Categories

Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, American, Cocktail Party, Fourth of July, Chill, No Cook, Puree, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 336.8g
Amount Per Serving
Calories
161
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
80mg
3%
Total Carbohydrates
34.1g
11%
Dietary Fiber
3.9g
16%
Sugars
22.6g
Protein
6.3g
Vitamin A 4% • Vitamin C 29%
Calcium 21% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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