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Vegi Hippie Hero


Submitted by gerlam5

Makes 1 serving

yum

Ingredients
1 slice whole wheat bread
2 t cheese
3 baby carrots
1/3 small tomato
1 1/2 t avocado
2 t ketchup
1/8 cup lentils
1/4 cup alfalfa sprouts
1 leaf lettuce
Directions
  1. yum

Categories

First Course
Nutrition Facts
Serving Size 144.9g
Amount Per Serving
Calories
208
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
6%
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrates
32.9g
11%
Dietary Fiber
11.0g
44%
Sugars
6.7g
Protein
12.0g
Vitamin A 92% • Vitamin C 14%
Calcium 10% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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