Vegetable Balti Recipe


Submitted by bebe_66

Makes 5 servings


Vegetable curry - medium.

Ingredients
10 g olive oil
3 onions
2 garlic cloves
1 tbsp curry powder
200 g tomatoes
1 red pepper
1 yellow pepper
1 green pepper
3 mushrooms
230 g potato
200 g squash
1 courgette
1 eggplant
1 pt stock
1 apple
Directions
Blitz onions, garlic, ginger and peeled apple. Fry, add spices, add vegetables, add tom and stock. Simmer until veg soft. Finish with creme fraiche and fresh corriander.
Categories

Vegetables, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 548.1g
Amount Per Serving
Calories
170
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
327mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
9.0g
36%
Sugars
12.6g
Protein
5.6g
Vitamin A 29% • Vitamin C 257%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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