Multi Grain Scones Recipe


Submitted by junkemail003

Makes 8 servings


high fiber scones

Ingredients
1 egg
1/4 cup sugar
4 tbsp canola oil
1/8 tsp lemon zest
1/2 cup oatmeal
1/4 cup bran
1 1/2 cups whole wheat flour
5 tbsp ground flax seed
2 tbsp poppy seed
1/2 tsp salt
1 tbsp baking powder
1/2 tsp cinnamon
1/2 cup 1% milk
1 medium apple
3 tbsp lemon juice
2 tbsp brown sugar
Directions
  1. combine egg, oil, white sugar and chopped apple.

  2. combine all dry ingredients except brown sugar.

  3. combine wet and dry ingred.

  4. bake 12 min at 375

  5. combine lemon juice and brown sugar and drizzle over top.

Categories

Breads

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
269
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.1g
6%
Cholesterol
24mg
8%
Sodium
165mg
7%
Total Carbohydrates
37.1g
12%
Dietary Fiber
4.3g
17%
Sugars
11.6g
Protein
6.0g
Vitamin A 1% • Vitamin C 6%
Calcium 16% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
    		•    Bad points
  • High in sugar
    		•
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