From Gourmet magazine, better when chilled for 8 hours then brought to room temperature for serving.
| 370 | g squid |
| 1 | tbsp fresh lemon juice |
| 1/2 | tbsp red wine vinegar |
| 3 | tbsp extra-virgin olive oil |
| 2 | garlic cloves, minced |
| 1/4 | teaspoon salt |
| 1 | fresh ground black pepper |
| 1/2 | small red onion, thinly sliced |
| 15 | g pitted kalamata olive, halved lengthwise |
| 1 | cup cherry tomatoes |
| 1 | celery stalk, sliced (cut into 1/4-inch-thick slices) |
| 1/4 | cup fresh flat leaf parsley |
| 1 | tbsp fresh basil, chopped |
- Rinse all the squid under running water and pat dry.
- Cut the tentacle bunches in half, and cut the bodies into 1/4 to 1/3-inch wide rings; cut the wings from the bodies.
- Fill a 5 or 6 quart pot full of water, add a couple teaspoons of salt, and bring it to a boil.
- Prepare a bowl of ice water.
- Cook all the prepared squid pieces in the boiling water until just opaque, a brief 40 to 60 seconds, then remove from pot and immediately plunge into the ice water to halt the cooking.
- When squid has cooled, transfer to a colander, let drain, and pat dry; set aside.
- In a small bowl, whisk together the lemon juice, vinegar, oil, garlic, salt, and pepper; add in onion, stir, and let the dressing stand for 5 minutes.
- In a large bowl, combine the cooked squid, olives, tomatoes, celery, parsley, basil, and feta (if using), then toss with the dressing.
- Let salad stand, tossing occasionally, for at least 15 minutes to allow the flavors to develop.
- Note: although good eaten right after preparation, it’s even better if you chill it for 8 hours – tossing occasionally - then bring it to room temperature before serving (about 1 hour); also, some people prefer the onion to be sautéed lightly before adding it to the salad.
Seafood, First Course, Main Dish, Salads, Side Dish
| Nutrition Facts | ||||||
Serving Size 337.2g |
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Amount Per Serving |
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Calories 390 Calories from Fat
214 |
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% Daily Value* |
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Total Fat
23.8g 37%
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Saturated Fat
3.6g 18%
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Cholesterol
431mg 144%
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Sodium
454mg 19%
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Total Carbohydrates
13.2g 4%
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Dietary Fiber
1.9g 8%
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Sugars
3.1g |
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Protein
30.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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