Chilli Con Carne Recipe


Submitted by lisadent

Makes 8 servings


Cook in Slow Cooker

Ingredients
375 g ground beef
1 tbsp cumin
1 tsp chilli powder
1 tsp oregano
2 onions
2 cloves garlic
140 g tomato paste
800 g tomatoes
800 g baked beans
1 red pepper
Directions
Add all to slow cooker and cook on low for 8-10 hours
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 308.9g
Amount Per Serving
Calories
293
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.1g
16%
Cholesterol
47mg
16%
Sodium
478mg
20%
Total Carbohydrates
33.0g
11%
Dietary Fiber
8.5g
34%
Sugars
6.5g
Protein
22.1g
Vitamin A 32% • Vitamin C 65%
Calcium 10% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•   
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