Kathy's Bamboo Shoots Recipe


Submitted by kyashiis

Makes 1 serving


fresh bamboo shoots roughly chopped, simmered with light seasonings and topped with fish flakes (fushiko)

Ingredients
1/3 cup bamboo shoots
1/2 cup water
1 t. splenda sugar
1 t. soy sauce
1/4 c. fish stock
Directions
mix all ingredients and simmer approx. 30 minutes
Categories

Vegetables, Salads, Side Dish, Asian, Simmer

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
46
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
395mg
16%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.1g
4%
Sugars
5.6g
Protein
2.9g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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