Seven Layer Casserole Recipe


Submitted by beangoz

Makes 5 servings


simple old dish from home NOTE: used Campbell's 98% Fat Free Cream of Mushroom Soup--darn stuff won't work in the recipe dealy

Ingredients
16 oz. (1 1b.) ground turkey
1 onion, chopped
8 oz. frozen mixed vegetables
4 small potatoes
1 can cream of mushroom soup
1 cup skim milk
1/2 t salt
1/2 pepper
Directions
  1. brown the turkey with the onion

  2. In a large casserole dish layer all the ingredients in order

  3. cover and bake at 375 for 1 hour

Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 462.3g
Amount Per Serving
Calories
328
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.9g
14%
Cholesterol
66mg
22%
Sodium
724mg
30%
Total Carbohydrates
35.6g
12%
Dietary Fiber
5.6g
22%
Sugars
7.2g
Protein
24.2g
Vitamin A 41% • Vitamin C 50%
Calcium 10% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in vitamin A
  • High in vitamin C
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