Oatmeal Muffins Recipe


Submitted by x2champagne3x

Makes 12 servings


Almost fat free oatmeal muffins. Source: http://www.recipezaar.com/63501

Ingredients
1 cup rolled oat (old fashioned oatmeal)
1 cup skim milk
1 cup flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 ounces eggbeaters
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
Directions
  1. Soak oats in milk for 1 hour (or ½ hour for quick oats)

  2. Combine all ingredients in a large bowl

  3. Spoon into greased muffin pan

  4. Bake at 400F for 20-25 minutes

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
100
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.1g
4%
Sugars
8.2g
Protein
3.1g
Vitamin A 2% • Vitamin C 0%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
    		•    Bad points
  • Very high in sugar
    		•
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