Low-Cal Egg Salad Recipe


Submitted by rindi

Makes 4 servings


Egg salad I made for my boyfriend, no tofu and very little mustard.

Ingredients
8 egg whites, hard-boiled
3 tbs. smart balance mayonnaise
1 tsp. mustard
1/8 tsp. black pepper
1/8 tsp. paprika
Directions
  1. Hard boil eggs.

  2. Peel eggs and remove yolks.

  3. Mash egg whites with fork or pastry cutter.

  4. Mix in mayo and mustard.

  5. Add black pepper and paprika to taste.

Categories

Eggs, Salads

Nutrition Facts
Serving Size 78.2g
Amount Per Serving
Calories
73
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Cholesterol
4mg
1%
Sodium
196mg
8%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
7.4g
Vitamin A 1% • Vitamin C 0%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+ 		  Good points
  • No saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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