Bars Recipe


Submitted by enia28

Makes 6 servings


good for your health

Ingredients
1/3 cup quinoa
1 banana
1/2 pear
3 tbsp walnuts
1 tbsp flax seeds, ground
1 tbsp coconut flakes
Directions
put all ingredients into a food processer and freeze
Categories

Breads

Nutrition Facts
Serving Size 46.6g
Amount Per Serving
Calories
92
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
2.7g
Vitamin A 0% • Vitamin C 4%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
    		•   
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