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Tutti Frutti Smoothie


Submitted by apneic_trance

Makes 2 servings

The orange juice is only necessary if you use frozen fruit. If it's fresh, you can omit the juice and use some ice cubes instead. Also, don't be afraid of the tofu, you can't tell it's in there at all.

Ingredients
1 cup raspberries
2 cups strawberries
1/2 cup blackberries
1/2 cup blueberries
2 cups orange juice
1/2 cup firm tofu
Directions
  1. Add ingredients together in a blender.

  2. Liquify.

  3. Enjoy.

Categories

Breakfast, Dessert, Snacks, Chill, No Cook, Puree, Quick
Nutrition Facts
Serving Size 588.8g
Amount Per Serving
Calories
270
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrates
53.9g
18%
Dietary Fiber
10.7g
43%
Sugars
36.3g
Protein
9.3g
Vitamin A 13% • Vitamin C 393%
Calcium 20% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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