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Whole Wheat Bread


Submitted by clb327

Makes 20 servings



Ingredients
3 c. whole wheat flour
2 3/4 c. bread flour
2 1/4 tsp yeast
1/4 c. butter
1/4 c. honey
2 1/2 tsp salt
1/4 c. rye flour
1/2 c. wheat germ
1/2 c. flax seeds
Directions
Categories

Breads
Nutrition Facts
Serving Size 52.5g
Amount Per Serving
Calories
202
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.7g
8%
Cholesterol
6mg
2%
Sodium
309mg
13%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
5.6g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
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