Shabbat chicken dinner, serve with lemon caper salsa
| 16 | oz chicken |
| 2 | tablespoons extra virgin olive oil |
| 3 | large onions |
| 1 | teaspoon cumin |
| 1 | teaspoon coriander |
| 1 | teaspoon paprika |
| 4 | tsp garlic |
| 3/4 | cup chicken stock |
| 1/4 | cup lemon juice |
| 1 | teaspoon parsley |
- 1. Season chicken pieces liberally with pepper and, if you are not using a kosher chicken, with salt.
- 2. Heat oil in large, deep saute pan. Lightly brown chicken pieces in two shifts over medium heat. Remove. Add onions, and cook over medium-low heat until softened, about 10 minutes. Return chicken and any juices to saute pan. Add cumin, coriander, paprika, garlic and stock. Cover and simmer, turning chicken once or twice, about 30 minutes, until cooked through.
- 3. Remove chicken from pan, leaving onion. Skim excess fat. Add lemon and bring to a simmer. Season with salt and pepper to taste. Return chicken to pan, baste with sauce and reheat a few minutes. Serve sprinkled with parsley.
- Yield: 4 servings.
Chicken, Main Dish, Jewish, Kosher
| Nutrition Facts | ||||||
Serving Size 297.9g |
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Amount Per Serving |
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Calories 289 Calories from Fat
95 |
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% Daily Value* |
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Total Fat
10.6g 16%
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Saturated Fat
1.9g 10%
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Cholesterol
87mg 29%
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Sodium
221mg 9%
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Total Carbohydrates
13.4g 4%
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Dietary Fiber
2.2g 9%
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Sugars
5.3g |
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Protein
34.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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