Chicken Parmigiana Sandwich Recipe


Submitted by mecolvin

Makes 4 servings


Chicken Parmigiana Sandwich

Ingredients
1/4 cup fat-free Italian salad dressing
1/3 cup seasoned bread crumbs
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
1/2 cup canned tomato sauce
1/4 cup part-skim mozzarella cheese, shredded
8 slices bread, Italian
Directions
  1. Preheat oven to 400°F. Coat a baking pan with cooking spray.

  2. Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.

  3. Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.

  4. Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.

Categories

Main Dish, Italian, Bake, Barbecue, Broil

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
313
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.3g
12%
Cholesterol
101mg
34%
Sodium
585mg
24%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.3g
5%
Sugars
3.3g
Protein
40.2g
Vitamin A 4% • Vitamin C 4%
Calcium 12% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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