For a good, light tignlign burn to te lips and taste buds. Good for when you have broken the diet before dinner and need to recover.

Ingredients

12	ounces uncooked egg noodles
1	tablespoon cornstarch
1	teaspoon pepper
1/4	teaspoon crushed red pepper
1	cup water
1/2	cup reduced-sodium soy sauce
1 1/4	pounds boneless beef top sirloin steak, cut into thin strips
2	tablespoons extra virgin olive oil
1/2	cup green pepper, sliced
1	cup celery, cut in thin strips
2	cloves garlic cloves, minced
1	cup carrots, coarsely chopped
1	cup sliced fresh mushrooms

Directions

1. Cook egg noodles according to package directions; drain.
   
   
2. In a small bowl, combine the cornstarch, pepper and cayenne. Stir in water and soy sauce until smooth; set aside.
   
   
3. In a large nonstick skillet or wok, stir-fry beef in hot oil for 4-5 minutes or until no longer pink. Using a slotted spoon, remove meat and set aside.
   
   
4. Add the peppers, carrots, and garlic; stir-fry for 1 minute.
   
   
5. Add the celery and mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender.
   
   
6. Stir soy sauce mixture and add to vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
   
   
7. Stir in beef and egg noddles; heat through.
   
   

Categories

Beef, Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in selenium High in vitamin A High in vitamin B12 High in zinc