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Chicken Salad


Submitted by fitmama3

Makes 4 servings

Tangy alternative with less fat

Ingredients
13 oz chicken, cooked, drained
2 tbsp salad dressing
2 tbsp mustard, spicy brown
Directions
  1. Mix ingredients in a bowl.

  2. Spread 1/4 of mixture onto a slice of whole grain bread.

Categories

Chicken, Breads, American, Quick
Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
194
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Cholesterol
73mg
24%
Sodium
111mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
28.1g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
    		•
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