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Submitted by dsegami

Makes 1 serving

dgfsd

Ingredients
4 oz tilapia fillet
2 tbsp lemon
1 tbsp margarine
1 dash salt
1 dash pepper
Directions
  1. sfdgsfd

Categories

Breads
Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
203
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.3g
12%
Cholesterol
56mg
19%
Sodium
329mg
14%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
21.6g
Vitamin A 10% • Vitamin C 23%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

D+
   Good points
  • Very low in sugar
  • High in vitamin C
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